Alla inlägg den 27 februari 2013
Good-bye is the hardest thing to say, because you walk away with only memories and memories, well, they fade away.
Gymmet!
Knäöj med skivstång (30kg) 35 st
Knäböj (35kg) 35 st
Knäböj (40kg) 35 st
Marklyft (35kg) 30st
Marklyft (40kg) 60 st
Shrugs (40kg) 60st
Skugg 4min
Abductor 35kgx20reps 45kgx20reps 50kgx20reps
Adductor 35kgx20reps 45kgx20reps 50kgx20reps
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